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Citizen tv News anchor Yvonne Okwara shares a touching message to anyone going through pain and setbacks



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Yvonne Okwara shared a video of her workout session 6 months after undergoing spinal surgery.

The news Citizen tv news  anchor earlier had shared with the public how she was hospitalized due to excruciating back pains.

News Anchor Yvonne Okwara

Well the she is now recovered and encouraged anyone going through setbacks to keep trying over over without giving up.

Guess who’s back!!
6 months after my surgery, I’m back to working out. 8 months after my first hospitalization. What a long year this has been, but I’m glad to be here, glad to be alive.

It’s so humbling to be starting at beginner’s level, starting from scratch. Back at 1. Doing simple exercises to strengthen my lower back and core. I’m a long way from where I was over a year ago, but I’m grateful and blessed.

So, to anyone suffering pain and setbacks, know this: you can always start again. And again. And again.

Thanks everyone for your kind wishes. Long road back, but I’m ready.And now I have the right support..
Nike Air Zoom Pegasus 37👟 from @runnerspointkaren



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